The Meditations, by a Roman emperor who died in a plague named after him, has much to say about how to face fear, pain, anxiety and loss

The Roman emperor Marcus Aurelius Antoninus was the last famous Stoic philosopher of antiquity. During the last 14 years of his life he faced one of the worst plagues in European history. The Antonine Plague, named after him, was probably caused by a strain of the smallpox virus. It’s estimated to have killed up to 5 million people, possibly including Marcus himself.

"...it’s easier to understand another common slogan of Stoicism: fear does us more harm than the things of which we’re afraid. This applies to unhealthy emotions in general, which the Stoics term “passions” – from pathos, the source of our word “pathological”. It’s true, first of...

The Meditations, by a Roman emperor who died in a plague named after him, has much to say about how to face fear, pain, anxiety and loss

The Roman emperor Marcus Aurelius Antoninus was the last famous Stoic philosopher of antiquity. During the last 14 years of his life he faced one of the worst plagues in European history. The Antonine Plague, named after him, was probably caused by a strain of the smallpox virus. It’s estimated to have killed up to 5 million people, possibly including Marcus himself.

"...it’s easier to understand another common slogan of Stoicism: fear does us more harm than the things of which we’re afraid. This applies to unhealthy emotions in general, which the Stoics term “passions” – from pathos, the source of our word “pathological”. It’s true, first of all, in a superficial sense. Even if you have a 99% chance, or more, of surviving the pandemic, worry and anxiety may be ruining your life and driving you crazy. In extreme cases some people may even take their own lives...