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How often should you do HIIT? Fitness trainers explain why you should limit your interval training

STYLIST (2021)

How often should you do HIIT? Is HIIT bad for you? Is it bad to do HIIT every day? Fitness trainers explain how much HIIT you should do a week and why.

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Chunks with this Article

2 chunks • used in 3 courses
Exercise: High-intensity interval training (HIIT)
a collection about Exercise: High-intensity interval training (HIIT)
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3 resources
Exercise, Fitness - cardio and VO2 max
Exercise, Fitness - cardio and VO2 max
CourseChunks
2 resources

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