Scientific American, 2013: "Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity

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A collection of resources about self-improvement and self-help focused on the principles of slowing down, simplifying, and decluttering your life. This compilation explores the psychological and practical benefits of adopting a minimalist lifestyle, emphasizing mindfulness, organization, and intentional living. Key themes include strategies for ...

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