Running and Exercise, Fitness

a collection about Running and Exercise, Fitness

7 resources in this chunk:

Article medium.com

Big Goals Can Backfire. Olympians Show Us What to Focus on Instead. | by Brad Stulberg - Medium (2017)


The Problem With Goals You wouldn’t know it from browsing the self-help aisle of your local bookstore, but scientists are beginning to question whether focusing too much on g...

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Article nytimes.com

What It Was Like to Run the Boston Marathon in a Freezing Deluge - The New York Times


There’s nothing worse than that guy yammering about his epic marathon experience. But I really want to to tell you about my epic marathon experience ...

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Article outsideonline.com

Running with Bad Knees Might Be OK After All | Outside Online - Outside Online (2018)


The myth that running causes osteoarthritis and ruins your knees has long been debunked. But what if your knees are already ruined?

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Article vitals.lifehacker.com

How to Avoid Injuries as a Beginning Runner - Life Hacker - Vitals


Running may be one of the simplest fitness activities to pick up—you just need a pair of shoes and the open road—but it’s also hard on your body if you’re not used to it.

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Article outsideonline.com

Is It More Important to Run Faster or Run Longer? | Outside Online - Outside Online (2019)


Scientists debate the physiological benefits of ramping up your training intensity or your training volume

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Article ideas.ted.com

Why does running give you a high? A look at the science - ideas.ted.com (2020)


And it's not just running that brings us bliss. Research psychologist Kelly McGonigal explains how we can get it and why it exists.

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Article npr.org

Secret Gyms And The Economics Of Prohibition : Planet Money - NPR.org


COVID-19 safeguards have created a black market for gyms. What Evelyn uncovered can only be described as a speakeasy gym. You know, illegal, hush hush, like the underground b...

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Course Chunks added Article: "Secret Gyms And The Economics Of Prohibition : Planet Money "
10 months ago

Course Chunks added Article: "Why does running give you a high? A look at the science"
about 1 year ago

Course Chunks added Article: "Running with Bad Knees Might Be OK After All | Outside Online"
almost 2 years ago

Course Chunks added Article: "How to Avoid Injuries as a Beginning Runner - Life Hacker"
almost 2 years ago

Course Chunks added Article: "Is It More Important to Run Faster or Run Longer? | Outside Online"
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