Running and Exercise, Fitness

a collection about Running and Exercise, Fitness

EXERCISE AND FITNESS SPORTS HEALTHCARE

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8 resources

Big Goals Can Backfire. Olympians Show Us What to Focus on Instead. | by Brad Stulberg

Article 2017

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2 chunks

Protocols for Increasing VO2 Max (and why zone 2 cardio might not be enough)

Video 2024

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3 chunks

What It Was Like to Run the Boston Marathon in a Freezing Deluge - The New York Times

Article 2018

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2 chunks

Running with Bad Knees Might Be OK After All | Outside Online

Article 2018

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2 chunks

How to Avoid Injuries as a Beginning Runner - Life Hacker

Article 2019

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1 chunk

Is It More Important to Run Faster or Run Longer? | Outside Online

Article 2019

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2 chunks

Why does running give you a high? A look at the science

Article 2020

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3 chunks

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Created: Aug 19, 2019
Updated: Jan 23, 2025