Naps and the Science of Sleep

a collection of videos and articles about Naps and the Science of Sleep.

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Scientists agree: Coffee naps are better than coffee or naps alone

Scientists agree: Coffee naps are better than coffee or naps alone

Article 2014
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How To Simplify Your Life - (video) School of Life

How To Simplify Your Life - (video) School of Life

Video 2019
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Here’s to naps and snoozes | Aeon Essays

Here’s to naps and snoozes | Aeon Essays

Article 2019
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NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman

NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman

Video 2022
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Created: Aug 29, 2019
Updated: Jul 04, 2025