TED: When you eat can be just as important as what you eat
- ideas.ted.com
(2019)
By doing something as small as adjusting your mealtimes, you can re-set your body clock and improve your health, says Emily Manoogian.
What that means is this: Eat within the...
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Article
vox.com
Ultraprocessed food diets are unhealthy. The reason why may hide in our guts. - Vox
- Vox
(2019)
They’ve been linked to disease and overeating. Could our microbiome explain why?
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Article
nautil.us
How the Western Diet Has Derailed Our Evolution - Issue 30: Identity - Nautilus
- Nautilus
For the microbiologist Justin Sonnenburg, that career-defining moment—the discovery that changed the trajectory of his research,…
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Article
eater.com
How Protein Conquered America - Eater
- Eater
(2018)
How Muscle Milk and Protein Culture Conquered America
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Article
scientificamerican.com
Dirt Poor: Have Fruits and Vegetables Become Less Nutritious? - Scientific American
- Scientific American
Because of soil depletion, crops grown decades ago were much richer in vitamins and minerals than the varieties most of us get today...
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Video
youtu.be
Why calories are a con | The Economist
- The
Calorie-counting has been central to people's understanding of weight loss for over a century. Given that the great majority of diets fail—could the calorie ...
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Article
bbc.com
The truth about eating eggs - BBC
Are eggs helpful to our health… or a cause of heart disease? BBC Future examines the evidence.
"If there was such a thing as a perfect food, eggs would be a contender. They’r...
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Article
npr.org
Diet And Depression: What You Eat Can Help Improve Mood, New Study Finds : The Salt : NPR
- NPR.org
Depression symptoms dropped significantly in a group of young adults who ate a Mediterranean-style diet for three weeks. It's the latest study to show that food can influence me...
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