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Personal Improvement (hacks, tips)
- section: Fitness, Exercise and Health
Biotech, Medicine and Healthcare Innovation
- section: Fitness, health and exercise
Psychology, Brains, Therapy and Depression
- section: Aging - psychology, brains, and health
Exercise, Fitness - Aging, Health, Disease and Science
Exercise, Fitness - Ageing, Health, Disease and Science
HEALTHCARE
SCIENCE
BRAIN
AGING
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Exercise and Cancer. Doing THIS Every Day Cuts Your Cancer Risk Significantly (and even kills cancer cells)
Video
2025
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3 chunks
Seniors Who Exercise Regularly May Have Younger Hearts, Muscles : Shots - Health News : NPR
Podcast
2018
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3 chunks
50-year-old muscles just can’t grow big like they used to – the biology of how muscles change with age
Article
2022
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1 chunk
How exercise in old age prevents the immune system from declining - BBC News
Article
2018
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4 chunks
Can high-intensity interval training delay the ageing process? | The Guardian
Article
2017
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2 chunks
Couch Potato No More: How the Benefits of Exercise Transfer to the Brain
Article
2020
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4 chunks
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Created: Feb 16, 2022
Updated: Oct 30, 2025
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