Procrastination, Motivation and Doing Hard Things - brains, science and Dopamine

A collection of resources about procrastination, motivation, and the neuroscience of doing hard things. This curated selection explores the psychological and physiological factors influencing procrastination, with a focus on the role of dopamine in motivation and reward systems. Key themes include strategies for overcoming procrastination, the impact of cognitive biases on task completion, and techniques for enhancing intrinsic motivation. Through a blend of scientific research, practical advice, and behavioral insights, this collection aims to equip individuals with the knowledge and tools necessary to tackle challenging tasks and improve productivity.

Resources in this Chunk:

Contains 6 resources
How to Build Willpower | David Goggins & Dr. Andrew Huberman
Video 2024

How to Build Willpower | David Goggins & Dr. Andrew Huberman
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How to do hard things | David R. MacIver
Article 2019

How to do hard things | David R. MacIver
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How I Tricked My Brain To Like Doing Hard Things (dopamine detox)
Video 2023

How I Tricked My Brain To Like Doing Hard Things (dopamine detox)
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The Art of The Hard Part
Article 2024

The Art of The Hard Part
Saved by: CourseChunks
Created: Jan 08, 2024
Updated: Jul 04, 2025