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How Your Brain Works & Changes - Huberman Lab

Spotify Podcast (2021)

Today’s episode provides an introduction to how the nervous system works to create sensations, perceptions, emotions, thoughts and behaviors, as well as how we can change our nervous system—a phenomenon known as neuroplasticity. The information sets the stage for all Huberman Lab podcast episodes that follow by covering neurons, synapses, brain chemicals and the rhythms that control our ability to focus, learn and sleep… and more. Thank you for your interest in science. We'll see you next week!Read the full show notes for this episode at hubermanlab.com.Use Ask Huberman Lab, our new AI-powered platform, for a summary, clips, and insights from this episode.Thank you to our sponsorsAG1: https://athleticgreens.com/hubermanLMNT: https://drinklmnt.com/hubermanlabTimestamps00:00:00...

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Summary:

Summary: The podcast episode "How Your Brain Works & Changes" from Huberman Lab explores the functioning of the nervous system and its role in shaping sensations, perceptions, emotions, thoughts, and behaviors. It introduces the concept of neuroplasticity, emphasizing how individuals can change their nervous systems. This foundational episode sets the groundwork for future discussions on topics like neurons, synapses, and brain chemistry, which influence focus, learning, and sleep.

Context Addition:

The concept of neuroplasticity refers to the brain's ability to reorganize itself by forming new neural connections throughout life. This adaptability is crucial for learning and recovery from brain injuries. The discussion also touches upon various aspects of neuroscience that impact daily life, such as attention control and emotional regulation, making it relevant not only to psychology but also to self-help practices.

Keywords: neuroplasticity, nervous system, brain function, emotional regulation, learning mechanisms