Podcast

Episode 1: You Can Change — The Happiness Lab

The Happiness Lab (2019)

There are things you can do today to make yourself happier.

There are things you can do today to make yourself happier. Your life circumstances and personality aren't nearly as important as you think in deciding how happy you can be. Dr Laurie Santos explains how understanding the latest science will point you in the right direction to making you more satisfied with your life...

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Chunks with this Podcast

4 chunks • used in 4 courses
Laurie Santos Yale Course about Happiness "The Science of Well-Being"
Laurie Santos Yale Course about Happiness "The Science of Well-Being"
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A collection of resources about Happiness and Psychology, this compilation explores the intricate relationship between emotional well-being and psychological principles. It delves into key themes such as the science of happiness, factors influencing positive emotions, and the role of mindfulness and resilience in mental health. The resources als...
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Happiness, Depression, Mental Health and Science, Psychology - tips and suggestions
This compilation offers tips and suggestions for enhancing well-being, understanding mental health conditions, and applying evidence-based strategies to promote emotional resilience and positive mental health outcomes.
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