A collection of resources about the downsides of social media and strategies for mitigation. This compilation explores the negative impacts of social media on mental health, privacy, and societal interactions. Key themes include the effects of social media on self-esteem and anxiety, the implications of data privacy breaches, and the role of mis...
How to get a good nights sleep. Why it’s important, and many other considerations.
A collection of resources about the science of sleep, this compilation delves into the biological, psychological, and environmental factors that influence sleep patterns and overall health. It explores key themes such as the stages of sleep, the circadian rhy...