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In this 10-minute meditation, Stanford neuroscientist @Andrew Huberman of #HubermanLab guides you through a Non-Sleep Deep Rest protocol (NSDR) to enhance the learning process by reducing day-time fatigue and improving focus. It can also greatly enhance your sleep, boost your mood, and promote #Neuroplasticity – the ability of your brain to change and grow.
If you're looking for ways to boost your brainpower and improve your sleep, give this simple meditation a try!
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Chapters:
00:00 Introduction
00:54 Assume a Seated or Lying Down Position
01:04 Eyes Closed
01:14 The...
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updated 14 days ago
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Summary: The video titled "NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman" features a 10-minute guided meditation led by Stanford neuroscientist Dr. Andrew Huberman. This session focuses on the Non-Sleep Deep Rest protocol, which aims to alleviate daytime fatigue, enhance learning, improve focus, boost mood, and promote neuroplasticity.
Non-Sleep Deep Rest (NSDR) is a technique that combines elements of meditation and relaxation to help individuals achieve a restorative state without actual sleep. Dr. Andrew Huberman is known for his research in neuroscience and has gained popularity for sharing science-backed strategies for mental and physical well-being. Neuroplasticity refers to the brain's capacity to reorganize itself by forming new neural connections throughout life, an essential process for learning and adaptation.
Keywords: Non-Sleep Deep Rest, neuroplasticity, meditation, mental health, focus enhancement
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