The Science of Sleep

How to get a good nights sleep. Why it’s important, and many other considerations

Resources in this Chunk:

Contains 17 resources
Why Do We Need to Sleep? - The Atlantic
Article 2018

Why Do We Need to Sleep? - The Atlantic
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Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
Podcast 2022

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
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Sleep is your superpower | TED - Matt Walker
Video 2021

Sleep is your superpower | TED - Matt Walker
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How the Animal Kingdom Sleeps | The Atlantic
Video 2018

How the Animal Kingdom Sleeps | The Atlantic
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Book: Why We Sleep
Article 2017

Book: Why We Sleep
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Melatonin: Much More Than You Wanted To Know
Article 2018

Melatonin: Much More Than You Wanted To Know
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Why Six Hours Of Sleep Is As Bad As None At All - Fast Company
Article 2016

Why Six Hours Of Sleep Is As Bad As None At All - Fast Company
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Sleep myths 'damaging your health' - BBC News
Article 2019

Sleep myths 'damaging your health' - BBC News
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What Happens to Your Body on No Sleep | Outside Online
Article 2018

What Happens to Your Body on No Sleep | Outside Online
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Scientists Now Know How Sleep Cleans Toxins From the Brain | WIRED
Article 2019

Scientists Now Know How Sleep Cleans Toxins From the Brain | WIRED
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Extreme night owls: ‘I can’t tell anyone what time I go to bed’
Article 2020

Extreme night owls: ‘I can’t tell anyone what time I go to bed’
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Upcoming Chunk

Sleep - how to stop insomnia: guides for better sleep

Created: Dec 11, 2017
Updated: Jul 02, 2025