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The number of reps and sets you do is less important than these fundamentals. (2020)
If cells were personified, fat cells would be an overbearing grandparent who hoards. (2020)
ClassPass announces a massive new $285 million Series E, bringing its valuation to over a billion dollars making it the first new unicorn of the de... (2020)
Could inflammation be the root of preventable disease? (2019)
I was always moved by a particular line in The Godfather: “Mister Corleone is a man who insists on hearing bad news immediately.” The line stuck ou... (2024)
Student Spotlight: To develop wearable tech, FIU's Lara Garcia and FAU's Juan Fortich raise $15K, including prize winnings - Refresh Miami The p... (2023)
Aaron Brock MS, ATC, PESDirector of Sports Medicine and Performance to the U.S. National TeamsUSA Men’s Olympic Volleyball TeamE-Mail: aaron.brock@... (2022)
How often should you do HIIT? Is HIIT bad for you? Is it bad to do HIIT every day? Fitness trainers explain how much HIIT you should do a week and ... (2021)
As people age, the chemical signaling pathways in muscles become less potent, and it gets harder to build muscle and maintain strength. But the hea... (2022)
Digital fitness and wellness company FitOn has raised $40 million in Series C funding led by Delta-v Capital, the company announced on Tuesday. Fit... (2022)
Doing strength and plyometrics exercises at home will improve calf strength and reflex under load for a higher vertical jump. (2021)
Jumping is a component of numerous athletic events. For decades, athletes have tried to improve their ability to jump higher. These efforts have in... (2021)
Supersapiens’s new continuous glucose monitor promises to help athletes manage their energy levels. But can it really stave off a bonk? (2021)
It’s been a wild couple of years for Oura. Last year, in particular, proved to be a major driver for the wearable fitness manufacturer. With the pa... (2021)
Your best, most creative breakthroughs don’t happen at your desk. (2014)
Breaking up your day by going outside can boost your mood, brainpower, and creativity. In his New Yorker article, “Why Walking Helps Us Think,”... (2021)
Activity and fitness tracking platform Strava has raised $110 million in new funding, in a Series F round led by TCV and Sequoia, and including par... (2020)
Trust me, I understand—in theory—that I should be stronger. The first is an analysis of the link between strength, muscle mass, and mortality, f... (2017)
A liver-to-brain biological highway, spurred into action by consistent running, is enough to substantially reverse brain aging. (2020)
MIRROR brings a subscription revenue stream and plenty of cross-sell opportunities between the two fitness brands. (2020)
Since at least the time of Greek philosophers, many writers have discovered a deep, intuitive connection between walking, thinking, and writing. (2020)
And it's not just running that brings us bliss. Research psychologist Kelly McGonigal explains how we can get it and why it exists. (2020)
Public green spaces are good for the immune system and the mind—and they can be rationed to allow for social distancing. (2020)
Google has just announced that it’s buying wearable company Fitbit for $2.1 billion. The deal should bolster Google’s flagging efforts in wearable ... (2019)
Sports physiologist Michael Joyner breaks down what it takes to run a marathon in less than two hours—and how it could happen again. (2019)
It makes lazy people like me work out. That’s the genius of the Peloton bicycle. All you have to do is velcro on the shoes and you’re trapped. You’... (2019)
Scientists debate the physiological benefits of ramping up your training intensity or your training volume (2019)
If you're a beginner exerciser, the best strength exercises to start with are foundational exercises that teach essential movement patterns and bui... (2019)
Exercise is as good for your brain as it is for your body, and researchers are just beginning to discover why. (2017)
At Sunday's London Marathon, Eliud Kipchoge will wear the ZoomX Vaporfly Next, the latest installment in Nike's performance-boosting Vaporfly line ... (2019)
In this video, Dr. Rhonda Patrick covers: • Can exercise actually kill circulating tumor cells? • Are some cancers more receptive to exercise t... (2025)
Protocols for Increasing VO2 Max (and why zone 2 cardio might not be enough) | Dr. Rhonda Patrick (2024)
David Goggins and Dr. Andrew Huberman discuss the neuroscience of willpower and how pushing through challenges and doing what you don't want to do ... (2024)
On is a Swiss running shoe company that is the brainchild of Olivier Bernhard, a six-time Ironman champion and former professional triathlete. In j... (2023)
Exercise gives your brain a “bubble bath of neurochemicals,” says Wendy Suzuki, a professor of neural science. (2023)
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility.--An athlete is pre... (2023)
HOW TO RUN A SUB 5-MINUTE MILE! | Sage Running Training and Tips (2022)
Learn the most effective way to increase your approach jump or running jump, which is jumping vertically with running start. This video goes into ... (2021)
Add these workouts to your training regimen to help increase your vertical jumping ability:Exercises:1) Seated Box Jump2) Hurdle Jumps3) Medicine B... (2021)
Howcast 8.03M subscribers All right, here we go. We're going to do the back spin. This is how to do a back spin. It's a basic power move, but i... (2020)
Calorie-counting has been central to people's understanding of weight loss for over a century. Given that the great majority of diets fail—could th... (2019)
Jim Stone shows a series of drills that you can use with your kids to help them stregthen their core and how to use their core more effectively whe... (2018)
Why develop an exercise habit now? Because 75-year-olds who've been doing it for decades may have the cardiovascular systems of people in their 40s... (2018)
Plain English with Derek Thompson on Spotify. What can the science of ancient humans and the lifestyle of hunter-gatherers teach us about how to be... (2024)
Listen to this episode from The Knowledge Project on Spotify. Justin Su'a calls on more than a decade of working with the world’s top athletes to d... (2022)
"I completed my final Mile Test in 7:52 and shaved 2 minutes off my baseline mile! The past 6 weeks have challenged me to think and run differently... (2022)
Train live from anywhere with inspiring coaches for every body, style, and fitness goal. (2021)
Select a muscle, and it tells you what workout (2021)
Discover the perfect expert Aaptiv trainer for your favorite workout and training style. (2020)